I love patterns.
Whether you’re talking patterns in nature, the patterns that govern human movement, or any other kind of pattern… I just think patterns are really fascinating.
From your morning routine to your emotional responses to your thoughts about money – patterns underly everything.
And if you’re someone who’s struggled to reach your goals, you may need to take a good, honest look at the patterns running your life.
In this 17-minute video, I discuss the simple steps to reach your goals by rewiring your brain’s patterns.
(Originally presented live in my private Facebook group)
Key Takeaways:If you’re always setting goals that you never seem to reach, it’s time to look at the underlying patterns governing your habits.
Your brain is hardwired to take the path of least resistance – to find the path MOST travelled.
Any new habit or goal is like a dirt road, you’ve got to do some construction on it so it can compete with the 4-lane highways of your brain.
Steps to change: Notice and accept what you’re doing. Know and clarify your intention. Practice it consistently and with variety. Repeat.